Celebrating Consistency Over Intensity: The Gentle Path to Thriving Joints
Hey friends, it’s great to connect with you today. We live in a world that often shouts about big, bold moves, dramatic transformations, and pushing yourself to the absolute limit. You see it everywhere – the promise of overnight results, the “no pain, no gain” mentality plastered across fitness ads, the pressure to do more, faster, harder. It’s exhausting just thinking about it, isn’t it? Especially when it comes to how we care for our bodies, and specifically, those incredible structures that carry us through life: our joints. (more…)